Flax seed oil is quickly taking over Cod Liver oil in the supplements market today as more and more people are deciding flax seed oil is more beneficial to you. One of the main reasons people switch to flax seed oil is because cod liver oil is known to have some possible harmful side effects whereas flax seed oil has a clean bill of health.

Flax seed oil contains omega 9 and omega 6 fatty acids as well as B Vitamins, potassium, magnesium, fiber, protein and zinc. Flax seed oil also contains 50% more omega 3 than you would find in cod liver oil. Flax seed oil is also free form the horrible fishy taste we have to endure with cod liver oil and more importantly is Vegan and Vegetarian friendly.

Nearly every system in the body has been shown to benefit from the properties of flax seed oil including the immune system, cardiovascular system (a healthy heart), circulatory system, nervous system and even the reproductive system. Flax seed oil also promotes healthy working joints and muscles.

Dad's look after Baby by looking after Mummy

There are lots of do’s and don’ts during pregnancy and many women are concerned about what supplements they should take more of and which ones they should avoid. Here is a quick do’s and don’ts list to help you figure out the basics of pregnancy supplements.

List of Good Supplements

• Folic Acid
• Iron
• Vitamin B12
• Vitamin B6 (Also relieves morning sickness!)
• Calcium
• Iodine (Should not be necessary to make more)
• Biotin
• Zinc
• Probiotics
• Vitamin C
• Ginger (Also helps with morning sickness)

With all of these supplements you should ask your doctor beforehand on dose requirements and necessity. You will not need most of these supplements and it always safer to check with your doctor beforehand.

List of Supplements to avoid while pregnant:

• Vitamin A
• Vitamin D
• Dietary Supplements
• Untested Supplements
• Caffeinated Supplements

There are a large variety of herbs you should avoid whist pregnant. It is safer to stay away from them entirely barring Ginger.

Looking after little toes.

Folic acid is very important to protecting your baby’s health during and even prior to pregnancy. If you are trying to conceive for a baby you should ensure you have a healthy dose of folic acid in your diet. Folic acid is so important for your little one’s health you could be putting your baby’s life at risk without it. The problem is, folic acid is not one of the main “buzz words” when it comes to health. Everyone shouts about vitamins, cod liver oil and garlic but many mothers to be become pregnant unaware of the importance of Folic Acid for their baby.

You can take a daily supplement whilst pregnant to fill in this gap of folic acid in our diet and also try to buy more bananas which are rich in Folic Acid, especially if trying to conceive.

3 Natural Remedies to Quit Smoking

There are three main natural herbal supplements that can really help you to quit smoking by tackling the withdrawal symptoms you suffer as a result of stopping smoking. The most famous one is the herb lobelia inflate which is a common ingredient of many anti smoking products. The active product lobelia lobeline acts in a similar way to nicotine therefore satisfying nicotine cravings.

Lobelia is a potentially toxic herb and should only be used under the supervision of your local family doctor. It also comes with a variety of possible side effects so even though it’s the most famous herbal remedy it’s not the most suitable for treating cigarette cravings.

St Johns wort and Ginseng are the other two commonly used natural supplements for people who want to give up smoking. Both of these supplements are quite harmless to take so are the best choice for smokers who want to quit. You should not take St Johns wort if you are taking prescription medication, pregnant or breastfeeding.

Adding Vitamins to your diet with Supplements.

If you are feeling run down, lethargic and fatigued you may wish to consider adding Vitamin health supplements to your diet. Lack of energy can be a symptom of a variety of conditions so it is important to get these checked out first by your doctor to make sure you are in good health. Some people are just run down by every day life and find it difficult to maintain a healthy well balanced diet. Complete vitamin and mineral health supplements are ideal in this situation just to top up your daily intake and give you a bit more energy to tackle the day ahead.

If you are wondering what you can do to give your health a boost then perhaps you should try out some health supplements? Health supplements when used in conjunction with a healthy well balanced diet can provide large benefits. There are a variety of health products to choose from including garlic capsules. Garlic capsules are a quick and easy way of getting more garlic into your system without adding more to your pasta for example. The garlic capsules will not have a strong affect on your breath after use as opposed to using the natural garlic cloves in your cooking which is why they are a very popular choice for supplements. Garlic is usually used to enhance your immune system and has antiseptic properties.