Awake at night?

Insomnia makes us feel run down, lethargic, irritable and unfocused as well lower our immunity making us more vulnerable to colds and flu. Having insomnia is frustrating and debilitating for the individual and you may have already tried out several different insomnia tips to no avail. Keep trying, what works for one person may not work for you and vice versa.

Top 10 things to try out if you have insomnia, perhaps one of these methods will work for you?

1. See a doctor
2. Take a relaxing warm bath before bed
3. Get a massage before bed (if you can!)
4. Listen to relaxation music
5. Try out a hypnotherapy session
6. Drink warm milk or a malt drink before bed
7. Drink a herbal tea such as camomile
8. Avoid caffiene, alcohol and tobacco just before bed
9. Avoid naps during the day
10. Don’t sleep in (difficult when you have insomnia but very effective)

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