Detox is short for detoxification and detox diets are becoming increasingly popular as our busy and hectic lives are causing us to be more careless with the pollutants in our bodies.

Many of the chemicals and toxins we ingest as a part of  our  daily lifestyle such as through junk food, water and polluted air can become deposited in the fat cells around our bodies. If your current diet is also lacking some nutrients it can hinder the process our body undergoes to naturally detoxify itself.

It is therefore a growing occurrence for some people to undergo an annual detox diet to clean up their body of these harmful toxins and refresh themselves. These detox diets can range in intensity and there are other methods as well such as detox pills. If you have been on a detox diet before please let us know why, how it felt during and after wards and what method you used.

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