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Fruit for Breakfast
15/02/09
Adding more fruit to your diet.
If you are having trouble getting enough fruit in your daily diet but you are still managing to squeeze in that all important breakfast meal then try adding fruit to your cereal. Adding freshly chopped chunks of banana to your cornflakes, sultanas to your Weetabix, or fresh chopped strawberries to your bran flakes. Almost any fruit can be added to your favourite breakfast cereal in the morning to get an extra portion of fruit into your day and help you on your way to the five a day target.
Make sure your cereal is a healthy cereal and not a sugar loaded one and then top it off with freshly chopped fruit to sweeten it up and help your healthy diet. If you don’t feel like cereal today, try fruit with natural yogurt instead as a sweet and delicious substitute to mix things up a little.
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