Cooking a healthy meal without oil.

So what do you do if you need to use oil? Cooking methods like stir frying for example can be a very tricky process to try and improve on for healthier food. Some people have suggested just heating a small amount of broth in the base of your wok instead of oil. You will not be able to add the ginger straight away as it will stick to the base of the pan, but most Asian dishes will include a roughly quartered onion as prior preparation so using this as the first ingredient will help add moisture. You will then be able to add the ginger as normal.

If all else fails, there are some low calorie oil sprays you can buy instead that will at least cut down your oil intake.

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