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What food stuffs are Healthy?
09/01/09
A healthy fruit and yogurt pudding.
In reality, there are many more food stuffs out there that are great health promoters. The problem is, many of them will be prepared in an unhealthy way or stored in a way which takes most of the nutrients away. Ideally you want as many fresh foods as possible in your fridge but because they don’t last forever, frozen foods are the next best thing. Some nutrients are lost during the freezing process but they still have relatively high levels when you compare them to tinned goods. Try to avoid all tinned vegetables as much as possible. Not only will most of their nutrients have been reduced dramatically but they will also contain other ingredients such as preservatives and excess oil, salt or sugar.
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