Antioxidant rich apples.

The humble apple is not so humble when it comes to health. Drinking a cup of fresh pure apple juice in the morning (make sure it’s fresh and not from concentrate) will give you a large variety of long term health benefits as well as ticking off a box for your five a day.

Apple extract has been recorded as having the second highest level of antioxidants present when compared to other typically consumed fruits. Apples contain a range of Phytochemicals which are well documented as being powerful antioxidants.

In fact apples have been shown to help reduce cholesterol, inhibit the spread of cancer cells, reduce the risk of asthma, cardiovascular disease and diabetes.

So be sure you eat your apple a day to keep the doctor away!