Looking after little toes.

Folic acid is very important to protecting your baby’s health during and even prior to pregnancy. If you are trying to conceive for a baby you should ensure you have a healthy dose of folic acid in your diet. Folic acid is so important for your little one’s health you could be putting your baby’s life at risk without it. The problem is, folic acid is not one of the main “buzz words” when it comes to health. Everyone shouts about vitamins, cod liver oil and garlic but many mothers to be become pregnant unaware of the importance of Folic Acid for their baby.

You can take a daily supplement whilst pregnant to fill in this gap of folic acid in our diet and also try to buy more bananas which are rich in Folic Acid, especially if trying to conceive.