So what do you do if you need to use oil? Cooking methods like stir frying for example can be a very tricky process to try and improve on for healthier food. Some people have suggested just heating a small amount of broth in the base of your wok instead of oil. You will not be able to add the ginger straight away as it will stick to the base of the pan, but most Asian dishes will include a roughly quartered onion as prior preparation so using this as the first ingredient will help add moisture. You will then be able to add the ginger as normal.

If all else fails, there are some low calorie oil sprays you can buy instead that will at least cut down your oil intake.

Knowing the best health foods isn’t always everything you need to know when it comes to great health diet programs. Knowing what storage processes and how to cook it is also a vital part of being healthier. Obviously frying healthy foods makes them significantly less beneficial for you but there are other things you need to be aware of as well. In fact you can lose around 50 to 80% of the nutrients in your food by using conventional cooking methods. The best way to cook healthy food is to steam it. Naturally steaming foods are a great way to keeping the nutrients you need. If you are boiling your vegetables try adding some of the water you used to your gravy as quite a few nutrients will have been transferred to the water in the process and it will also add extra flavor to the gravy. These methods aren’t perfect but they can help to maintain more minerals nutrients from the food.