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There are lots of do’s and don’ts during pregnancy and many women are concerned about what supplements they should take more of and which ones they should avoid. Here is a quick do’s and don’ts list to help you figure out the basics of pregnancy supplements.

List of Good Supplements

• Folic Acid
• Iron
• Vitamin B12
• Vitamin B6 (Also relieves morning sickness!)
• Calcium
• Iodine (Should not be necessary to make more)
• Biotin
• Zinc
• Probiotics
• Vitamin C
• Ginger (Also helps with morning sickness)

With all of these supplements you should ask your doctor beforehand on dose requirements and necessity. You will not need most of these supplements and it always safer to check with your doctor beforehand.

List of Supplements to avoid while pregnant:

• Vitamin A
• Vitamin D
• Dietary Supplements
• Untested Supplements
• Caffeinated Supplements

There are a large variety of herbs you should avoid whist pregnant. It is safer to stay away from them entirely barring Ginger.