Unhealthy cooking

If you just can’t get enough Bacon and other fatty fried food in your diet and don’t want to give it up there is still a way you can cut down on the fat content. Throw away your old frying pan because you really don’t need it and doing so can help you cut down on fat in your food. Many food stuffs can be cooked in an alternative method that reduces the need for oil in cooking.

Bacon – Grill it instead, no need for extra oil and the excess fat will drain away to the grill. You can use a press grill too if you like that literally squeezes out yet more fat content.

Eggs – Poach them instead. You don’t need a special poachng pan, just get a pan of boiling water at least 2 inches deep and add a small touch of salt to stop the eggs sticking to the bottom. It works just as well and creates tastey eggs without the oil.

Burgers – Again, you can grill these instead using an oven grill or a press grill.

Scrambled Egg – Use the microwave, mix the eggs up and add milk according to your tastes. then place in a microwaveable bowl and zap it for 10 seconds (850W). Then fluff it up a bit with a fork and put it bak in for another 10 seconds. Keep doing that until it’s done. If you keep on fluffing it as it cooks you will get nice fluffy scrambled egg without the oil.