Guava is another health food term that is thrown around a lot these days without us realizing

Relax and be healthy.

what it even looks like.

The main health benefits of eating plenty of fresh Guava in our diets include the treatment of Diarrhea, constipation, coughs, high blood pressure, scurvy (naturally) and it’s even good for the skin too. Apparently, Guava fruit contains more vitamin C in it than an orange does.

Guava fruit are green skinned, they are roundish (but a bit wobbly not a perfect round) and sometimes resemble a pear shape. The good stuff inside is a fleshy white to pink colour. You can now get many herbal teas and other health drinks that contain Guava but obviously, the best way to enjoy it’s health benefits is to nip over to a green grocers and get some fresh Guava fruit!