Flax seed oil is quickly taking over Cod Liver oil in the supplements market today as more and more people are deciding flax seed oil is more beneficial to you. One of the main reasons people switch to flax seed oil is because cod liver oil is known to have some possible harmful side effects whereas flax seed oil has a clean bill of health.

Flax seed oil contains omega 9 and omega 6 fatty acids as well as B Vitamins, potassium, magnesium, fiber, protein and zinc. Flax seed oil also contains 50% more omega 3 than you would find in cod liver oil. Flax seed oil is also free form the horrible fishy taste we have to endure with cod liver oil and more importantly is Vegan and Vegetarian friendly.

Nearly every system in the body has been shown to benefit from the properties of flax seed oil including the immune system, cardiovascular system (a healthy heart), circulatory system, nervous system and even the reproductive system. Flax seed oil also promotes healthy working joints and muscles.