It’s no new news that Salmon is good for you but we thought you should get to know exactly how good this pink fish really is when it’s true wild salmon (not farmed). Salmon is without a doubt one of the best foods to eat when it comes to health foods. Salmon is true brain food and as an added bonus it’s good for the body too. Salmon is one of the best sources you can get for Essential Fatty Acids such as Omega 3, rich in protein, low in saturated fat, has minimal contaminants present and a wealth of other attributes that help us become healthy individuals.

If wild, Salmon can help prevent Dementia, adjust mood for the better, improve synaptic connections (that’s good too), improve your arteries (good for the heart naturally), reduce your risk of stroke and Alzheimer’s.

Enjoy life.