Getting the fruit in your diet.

Get a great kick start to the day and also take care of one of your portions of fruit and veg at the same time. There’s no better way to start the day than with a blend of pure fresh fruit to get you revitalized and provide a large portion of those essential vitamins we need every day.

All you need for a fantastic fruit smoothie:

1. 140g fresh strawberries
2. 60g frozen blueberries
3. 2 whole bananas (peeled, top and tailed and cut into medium chunks)
4. 110ml fresh orange juice (not from concentrate, get the good stuff!)
5. 370g low fat plain yoghurt

That’s all you need to make the perfect smoothie. Now just put it all in a blender and hit Go! Make sure you pulse the blender a bit to get everything blended nicely until smooth.

This is a great way to start the day off in the morning, especially if you aren’t big on breakfast you can easily fit this healthy morning drink into your routine.